Meditation means transforming the mind, switching the mind to be engaged in one particular subject, letting go of everything else…
Practices are techniques that encourage and develop concentration, clarity, emotional positivity, and calm approach, seeing the true nature of everything. By engaging with a particular meditation we can observe and then learn the patterns and habits of your mind, and the practice offers tools to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences have a transformative effect of understanding of life.
There are many types of meditation and several ways of approaching it.
often pranayama or breath control techniques as well as mantra- sacred sound or tratac